Weigh In record (no journal entry) for 28 January 2021
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160.9 lb
Lost so far: 72.5 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2021:
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1304 kcal
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Fat: 55.24g | Prot: 26.30g | Carb: 175.57g.
Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Crepes, Samyang Carbonara, Labu Dimasak. Dinner: ABC Soy Bean Drink, 5 Days Croissant Creamy Chocolate. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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gaining 0.8 lb a week
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