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Poor sleep, muscle aches, not enough protein but most certainly enough ice cream cake 🤣🤣🤣
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1503 kcal
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Fat: 70.27g | Prot: 70.02g | Carb: 159.26g.
Breakfast: Trader Joe's Hass Avocado, Sweet Earth Benevolent Bacon, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Trader Joe's Hass Avocado, One Bar Chocolate Chip Cookie Dough. Dinner: Sesame Oil , Happy Harvest Sliced Beets, Portabella Mushrooms , Olive Oil, Plant Based Chicken, Rice Vinegar, English Cucumber, Red Onions, Sweet Red Peppers , Okra , Olive Oil . Snacks/Other: Oh Yeah! One Protein Bar, Yu-Qui-Tas Thin & Crispy Cassava Chips. more...
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gaining 4.2 lb a week
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