Weigh In record (no journal entry) for 27 January 2021
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244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2833 kcal
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Fat: 99.01g | Prot: 62.58g | Carb: 429.82g.
Breakfast: Elmhurst Milked Oats, Signature Kitchens Raisin Bran, Silk Oat Yeah Oatmilk, Dole Bananas, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Serious Bean Co Sweet and A Bit Sassy Dr. Pepper Baked Beans, Butterball Everyday Turkey Smoked Sausage. Dinner: Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Nesquik Chocolate Powder, Tillamook Extra Sharp White Cheddar Slice, Ruffles Cheddar & Sour Cream Potato Chips, Hale and Hearty Three Lentil Chili, Elmhurst Milked Oats, Elmhurst Milked Oats. Snacks/Other: Magnum Double Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk. more...
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losing 10.5 lb a week
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