|
Day 64: Daily Weight In...Down 0.8lbs 😁😊😄
|
133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
596 kcal
|
Fat: 30.15g | Prot: 66.79g | Carb: 10.72g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|