3011Sc3's Journal, 26 January 2021

Day 63: Daily Weight In...Down 1.0lbs 😊
134.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2021:
596 kcal Fat: 30.15g | Prot: 66.79g | Carb: 10.72g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Member's Mark Medium Cooked Shrimp, Barbecued Pork Spareribs with Sauce. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
losing 7.0 lb a week

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