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Took a short walk with the dogs even though it was way colder than I thought. We were expecting a storm that didnt end up starting until the evening so I thought it would be ok - that wind tho! My gym is offering in person or online classes right now so I jumped on at home. I can tell home much muscle Ive lost from months of slacking. Its not that I didnt do anything, I just didnt do enough (and sometimes I really just didnt do anything).
Im very tired today. Its a bad combo of fatigue, weather, and TOM. My plan today is to do some yoga, stick to my macros, and go to bed early.
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261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1711 kcal
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Fat: 59.55g | Prot: 115.96g | Carb: 181.68g.
Breakfast: Great Value California Sun-Dried Raisins, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Wish-Bone Ranch Dressing, Fresh Express Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Corn, Bush's Best Chick Peas (Garbanzos), Driscoll's Blueberries, Hard-Boiled Egg. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Brownie, Kind Frozen Dark Chocolate Almond Sea Salt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder. more...
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gaining 3.5 lb a week
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