Weigh In record (no journal entry) for 26 January 2021
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223.6 lb
Lost so far: 40.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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949 kcal
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Fat: 11.28g | Prot: 123.95g | Carb: 82.37g.
Breakfast: General Mills Corn Chex Gluten Free. Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage. Dinner: Winn-Dixie Zucchini, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Foster Farms Boneless & Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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