Weigh In record (no journal entry) for 26 January 2021
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234.4 lb
Lost so far: 15.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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944 kcal
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Fat: 42.74g | Prot: 92.29g | Carb: 41.50g.
Breakfast: Coffee. Lunch: Pirkka Monivitamiini. Dinner: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Atlantic Salmon (Farmed), K-Menu Kananmuna. Snacks/Other: Supermass Nutrition Super Whey Isolate, Coffee, Coffee, Green Tea. more...
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2610 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 4.6 lb a week
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