Weigh In record (no journal entry) for 26 January 2021
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1272 kcal
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Fat: 43.11g | Prot: 64.86g | Carb: 150.55g.
Breakfast: Tora Bika Cappuccino, Quick or Instant Oatmeal. Lunch: Palm Vegetable Oil , Royco Sup Krim Jagung, Green String Beans, Carrots, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn . Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Honey , Kusuka Keripik Singkong. more...
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losing 0.3 lb a week
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