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Weight still coming down - but not going to make it to the gym today -- been still fighting big issue at work.
Be Happy!
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164.8 lb
Lost so far: 141.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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2029 kcal
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Fat: 113.86g | Prot: 195.47g | Carb: 94.05g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast, Sour Cream. Snacks/Other: Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. more...
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losing 4.2 lb a week
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