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Weight is stubbornly staying where it is - but I am pretty sure this is water retention. Really enjoyed the HopTea yesterday -- i could totally see this as a long-term replacement to a cold beer on the deck in summer.
Be Happy!
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226.8 lb
Lost so far: 79.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2021:
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2014 kcal
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Fat: 138.04g | Prot: 159.72g | Carb: 58.45g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Brett's Deviled Eggs, Kirkland Signature Roast Beef. Dinner: Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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steady weight
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