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A whole weekend of celebrating. Now to get back to healthy and mindful eating. 💀💀💀
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158.1 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1179 kcal
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Fat: 65.68g | Prot: 53.71g | Carb: 97.86g.
Lunch: Henro Ginger Cookies , Cheddar Cheese , Woolworths Tangy Mayonnaise, Lettuce, Lemon Juice (Canned or Bottled) , Cucumber (with Peel) , Pick n Pay Crumbed Chicken Nuggets. Dinner: Boerewors, Beef Curry, Brown Rice. Snacks/Other: Frisco Friscochino. more...
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gaining 4.9 lb a week
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