yohoyoh's Journal, 25 January 2021

235.0 lb Lost so far: 14.8 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 56.35g | Prot: 86.63g | Carb: 10.41g.   Breakfast: Coffee. Lunch: Atria Naudan Jauheliha 17%, Spaghetti Sauce with Meat (Canned), Coffee. Dinner: Mama Chicken Flavour Nuudeli, Arla Apetina Herbs & Spices, Lettuce Salad with Assorted Vegetables, Rönkä Poron Paistikäristys. Snacks/Other: Coffee. more...

2675 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 50 minutes. more...