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Woo Hoo I'll go with .2 pounds. Celebrating those small victories!
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169.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2056 kcal
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Fat: 76.14g | Prot: 79.21g | Carb: 287.40g.
Breakfast: Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Nestle Chocolate Chips, Apples, Dr. Pepper Dr. Pepper (12 oz), chicken enchilada's. Dinner: Pillsbury Creamy Supreme Frosting - Classic White, Zucchini Carrot Cake, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Nonfat Blueberry Greek Yogurt. more...
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2595 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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 Comments
:) Down is always better than up!
24 Oct 13 by member: waynem37
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