fadelilyas1231's Journal, 25 January 2021

207.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 60.01g | Prot: 169.19g | Carb: 83.04g.   Breakfast: Evolene Isolene. Lunch: Shihlin Seafood Tempura, Shihlin XXL Chicken. Dinner: Kari Daging Domba, Roti Canai, Telur Dadar. Snacks/Other: Es Teh Tawar, Jambu Biji. more...

2295 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...