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I checked with my doctor and my start weight was 400lbs not 305lbs so I up dated my start weight.
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269.0 lb
Lost so far: 231.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1019 kcal
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Fat: 26.85g | Prot: 54.72g | Carb: 150.56g.
Breakfast: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Fat Free Zesty Italian Dressing, Kroger Shredded Iceberg Lettuce, Kroger Fresh Selections Tender Spinach, Baker's Harvest Chicken Flavored Crackers, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Hart Brand Low Sodium Cut Green Beans, Stokely's Traditional Shredded Sauerkraut, Great Value Sliced Carrots, Wal-Mart Boneless Skinless Chicken Breast, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Kellogg's Rice Krispies Treats with M & M's, Brach's Sugar Free Cinnamon Hard Candy, Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas. more...
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losing 7.0 lb a week
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 Comments
Hang in there. Congrats on your weight drop.
24 Jan 21 by member: donniemae
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Your doing well Brenda! Be Blessed as you go! 😇
24 Jan 21 by member: 66Pack
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Thank you both. You both get this.
24 Jan 21 by member: Brenda.nana
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