meyrustiana's Journal, 25 January 2021

Weigh In record (no journal entry) for 25 January 2021
108.5 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2021:
935 kcal Fat: 20.37g | Prot: 64.91g | Carb: 124.25g.   Breakfast: Ikan Bawal, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kangkung, Nila (Ikan), Tropical Minyak Goreng, Tahu Kukus, Nasi Putih. Lunch: Teh Hijau, Mentimun (dengan Kulit), Tomat, Wortel. more...
losing 3.1 lb a week



     
 

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