yaniriko's Journal, 25 January 2021

Weigh In record (no journal entry) for 25 January 2021
139.6 lb Lost so far: 10.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2021:
803 kcal Fat: 19.97g | Prot: 30.27g | Carb: 123.90g.   Lunch: Mujigae Topokki. Dinner: Telur Rebus, Terong Balado, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Yakult Yakult. more...
steady weight

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