John10251's Journal, 24 January 2021

Yesterday was a rest day and my nutrition was off. I did eat under goal but my protein intake was lacking. I did not meet some activity goals but did get plenty of rest. 1258kcal deficit // BF↑0.1% // BE↑0.4#

150.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1405 kcal

Fat: 55.34g | Prot: 102.74g | Carb: 127.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Spanish Rice. Snacks/Other: Kirkland Signature Organic Greek Yogurt, Pepperidge Farm Cracker Trio, Goats Cheese (Soft), Setton Farms Salt & Pepper Pistachios. more...

2749 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...