3011Sc3's Journal, 24 January 2021

Day 61: Daily Weight In...Up 0.6lbs 😶
134.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2021:
559 kcal Fat: 34.35g | Prot: 51.56g | Carb: 22.68g.   Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Real Crumbled Bacon, Great Value Large White Grade A Eggs. Dinner: Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
gaining 4.2 lb a week

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Comments 
maybe you gained 0.6lbs now but the next weigh in you lose 2lbs!! keep up the good fight 
24 Jan 21 by member: kendraberryhill

     
 

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