Weigh In record (no journal entry) for 23 January 2021
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191.6 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1213 kcal
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Fat: 33.22g | Prot: 93.13g | Carb: 137.90g.
Breakfast: Premier Nutrition Clear Protein Drink, Smucker's Sugar Free Apricot Preserves, Blueberries , Barney Butter Almond Butter (Squeeze Packet), WinCo Foods Plain English Muffin. Lunch: Chipotle Mexican Grill Vegan Bowl. Dinner: Walden Farms Calorie Free Chipotle Ranch Dressing, Blueberries , Great Value Sliced Jalapeños, Chicken Breast, Fresh Express Premium Romaine. Snacks/Other: Premier Nutrition Clear Protein Drink. more...
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losing 11.2 lb a week
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All_Pain_No_Gainz's weight history
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