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Sodium -- why does something that tastes so good mess with my water retention so much! Oh well. Still feeling pretty good.
Be Happy!
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227.6 lb
Lost so far: 78.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2029 kcal
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Fat: 139.58g | Prot: 152.79g | Carb: 57.85g.
Breakfast: Good Culture Organic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Dinner: Great Value Romaine Lettuce, Archer Farms Garlic Aioli, Pork Belly , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Almonds. more...
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gaining 5.6 lb a week
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