yohoyoh's Journal, 23 January 2021

I guess someone got pretty dehydrated yesterday in sauna. even with 3.8L water. 😳

235.5 lb Lost so far: 14.3 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 17.33g | Prot: 90.77g | Carb: 60.92g.   Breakfast: Coffee, Coffee. Lunch: Deer Meat (Cooked, Roasted). Dinner: Potato (with or Without Peel), Deer Meat (Cooked, Roasted). Snacks/Other: Coffee, Almondy Daim-Kakku. more...

2602 kcal

Activities & Exercise: Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...