Weigh In record (no journal entry) for 22 January 2021
|
244.0 lb
Lost so far: 53.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
2552 kcal
|
Fat: 104.68g | Prot: 99.07g | Carb: 302.17g.
Breakfast: Full Circle Organic Steel Cut Oats, Harry & David Royal Riviera Pear, Dole Bananas, Silk Oat Yeah Oatmilk, The Human Bean Iced Snowy Mocha *Non-Fat Milk*, Trader Joe's Raw Brazil Nuts. Lunch: Salad And Go Fall Harvest Salad, Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad and Go Shrimp. Dinner: Buffalo Wild Wings Tortilla Chips & Salsa, Mad Mex Shrimp Quesadilla. Snacks/Other: Raymundo's Food Group, LLC Nilla Pieces + Banana Pudding. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|