Weigh In record (no journal entry) for 21 January 2021
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194.8 lb
Lost so far: 122.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2032 kcal
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Fat: 34.16g | Prot: 213.16g | Carb: 231.86g.
Breakfast: Blackberries , Nature's Harvest Light Multigrain Bread, Cellucor Cor-Performance Whey Molten Chocolate, Truvia Sweetener (Packet), Egg Whites International 100% Egg Whites, Cinnamon . Lunch: Green Giant Simply Steam Brussels Sprouts Seasoned, Tyson Foods Boneless Skinless Chicken Breasts, Instant White Rice. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant White Rice, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Snacks/Other: Great Value Frozen Whole Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla, Bob's Red Mill Xanthan Gum, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Blackberries , PBfit Peanut Butter Powder , Universal Nutrition Animal Whey Vanilla, Quaker Quick Oats, Egg White , Egg, Minute Instant White Rice. more...
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losing 1.9 lb a week
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