Shrewdness's Journal, 21 January 2021

Need to be pretty good today to get the scale going a little faster in the right direction. 😊
Joke of the day..

Some people age like fine wine.
Me...
I age like milk. I got sour and chunky.

188.6 lb Lost so far: 32.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 43.68g | Prot: 41.45g | Carb: 128.45g.   Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Bauducco Coconut Cookies , Cream Of Zucchini Soup (Prepared with Milk), NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. more...

2183 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...