Rckc's Journal, 21 January 2021

Weigh In record (no journal entry) for 21 January 2021
148.6 lb Lost so far: 126.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:
1102 kcal Fat: 50.11g | Prot: 64.28g | Carb: 111.57g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens, Lady Boss Lean Protein Powder, Avocados. Lunch: Avocados From Mexico Avocado, L'oven Fresh Zero Net Carb Wheat Bread, Progresso toppers tomato basil soup cheddar crackers. Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Smithfield Boneless Smoked Pork Chops. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Lady Boss ladyboss greens. more...
steady weight

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