br_e_co's Journal, 21 January 2021

Weigh In record (no journal entry) for 21 January 2021
171.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 January 2021:
1927 kcal Fat: 112.44g | Prot: 98.27g | Carb: 116.53g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting). Dinner: Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Regular). Snacks/Other: Flock Chicken Chips, Parks Pork Cracklins, Roasted Salted Cashew Nuts. more...
2616 kcal Activities & Exercise: Sleeping - 7 hours and 40 minutes, Sitting - 16 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
steady weight

35 Supporters    Support   

Comments 
Keep going no gain that's good 😊💪 
21 Jan 21 by member: jenny3781
You’re so supportive Jenny. I appreciate that but I would also love to see a little drop. 😁 
21 Jan 21 by member: br_e_co
🍀 
21 Jan 21 by member: SB 428
I can understand that I'm waiting for the same but as long as you know you are doing all the right things you are going to lose weight no worries I'm sure if will happen eventually just keep doing your best and your welcome that's what we are all here for be blessed 😊 
21 Jan 21 by member: jenny3781
You too Jenny. Thanks. I know you’re making progress and have a great attitude. And yeah, Sheila, it does take some luck. Thanks.  
21 Jan 21 by member: br_e_co
👍 I'd like your zero change at the moment! 😁  
21 Jan 21 by member: melissatwa
Of course Melissa, it could have gone up so I shouldn’t complain considering all the beer I drink. 🍺😜. But you’ve been going strong. Blue green blue again. Hope you’re feeling well.  
22 Jan 21 by member: br_e_co
Well done Br_e_co. That drop in coming soon!  
23 Jan 21 by member: shirfleur 1
Thanks Shir. I hope so. I really need to be more honest with myself about my calories.  
23 Jan 21 by member: br_e_co
aw, petra ... thanks.  
27 Jan 21 by member: br_e_co

     
 

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