Weigh In record (no journal entry) for 20 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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945 kcal
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Fat: 55.33g | Prot: 74.12g | Carb: 42.39g.
Breakfast: Great Value Mushrooms Pieces & Stems, Borden Shredded Cheddar Cheese, Scrambled Egg, Kirkland Signature Extra Lean Sliced Ham. Lunch: Blueberries, Kale, Hydroxycut Lean Protein Shake. Dinner: Cooked Green Cabbage, Simply Nature Chia Seeds, Dannon Oikos Triple Zero - Vanilla, Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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