Weigh In record (no journal entry) for 20 January 2021
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1511 kcal
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Fat: 74.86g | Prot: 139.19g | Carb: 67.55g.
Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Butter (Salted), Bagel, City Barbeque Pulled Pork, Hellmann's Real Mayonnaise. more...
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gaining 5.6 lb a week
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