John10251's Journal, 20 January 2021

151.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1322 kcal

Fat: 51.82g | Prot: 108.80g | Carb: 108.44g.   Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: L'oven Fresh Hearty 12 Grain Bread, Wegmans BBQ Pulled Pork. Dinner: Smithfield Baby Back Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Wonderful Halos Mandarin Oranges. more...

2617 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...