Weigh In record (no journal entry) for 20 January 2021
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208.4 lb
Lost so far: 66.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1095 kcal
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Fat: 31.35g | Prot: 71.28g | Carb: 141.65g.
Breakfast: Bananas , Premier Nutrition Premier Protein with Oats. Lunch: Strawberries, Kiwi Fruit, Blackberries, Raspberries, Pears, Kroger Baby Spring Mix, Radish, Cherry Tomatoes, Bell Peppers, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Sun-Maid Natural California Raisins (Box), Great Value Whole Natural Almonds, Yuki & Love Japanese Style Taro Mochi, Boar's Head Turkey Pepperoni, Kirkland Signature Mild Cheddar Cheese, Materne GoGo SqueeZ Applesauce - AppleApple, Boiled Egg. more...
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losing 4.2 lb a week
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