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Day 57: Daily Weight In...Down 0.6lbs 😆😄😁
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135.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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604 kcal
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Fat: 27.60g | Prot: 26.86g | Carb: 33.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Great Value Large White Grade A Eggs, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Cream Cheese, Member's Mark Real Crumbled Bacon, Great Value Sharp Cheddar Cheese. Dinner: Anheuser-Busch Bud Light Beer. Snacks/Other: Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 4.2 lb a week
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