Weigh In record (no journal entry) for 20 January 2021
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1379 kcal
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Fat: 71.00g | Prot: 97.54g | Carb: 35.99g.
Breakfast: Oscar Mayer Traditional Bacon, NeoCell Super Collagen, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Carrington Farms Coconut Cooking Oil, Mayonnaise, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Tom's Pork Skins, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...
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losing 1.5 lb a week
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