Weigh In record (no journal entry) for 21 October 2013
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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440 kcal
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Fat: 23.50g | Prot: 45.00g | Carb: 8.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Bryan Beefy Jumbos Beef Franks. Snacks/Other: Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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gaining 4.7 lb a week
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clairsheart's weight history
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