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Meow.
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2274 kcal
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Fat: 32.32g | Prot: 187.49g | Carb: 299.29g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Second Breakfast: Coffee (Brewed From Grounds), Sugar, BSN Amino X, Silk Pure Almond Milk - Unsweetened Vanilla, Dunkin' Donuts Caramel Macchiato Cereal, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Elevenses: Heinz HomeStyle Gravy Classic Chicken Gravy, Red Potatoes (Flesh and Skin), Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Stouffer's Classic Chicken Enchiladas. Supper: Vitafusion MultiVites Gummy Vitamins. more...
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3442 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 6 hours, Sleeping - 4 hours, Cooking - 1 hour, Housework - 30 minutes, Sitting - 8 hours, Grocery Shopping - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 3.5 lb a week
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