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I know what's behind this gain. It all started very innocently.
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225.0 lb
Lost so far: 39.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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448 kcal
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Fat: 6.74g | Prot: 55.64g | Carb: 39.28g.
Lunch: Progresso Light Italian Style Meatball Soup, Broccoli, Foster Farms Boneless & Skinless Chicken Breasts. more...
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gaining 14.0 lb a week
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Les Girth's weight history
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