Weigh In record (no journal entry) for 19 January 2021
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155.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1119 kcal
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Fat: 52.65g | Prot: 70.52g | Carb: 90.72g.
Lunch: Pakco Curried Chillies, Gouda Cheese , Chicken Breast Meat (Roasted, Cooked) , Whole Wheat Pita Bread . Dinner: Pakco Curried Chillies, Woolworths Tangy Mayonnaise, Cucumber (with Peel) , Lettuce, Gouda Cheese , McCain Sweet Potato Fries, Beef Patties (100%, Frozen, Cooked) . Snacks/Other: Bananas , Chocolate Flavoured Hazelnut Spread. more...
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losing 0.8 lb a week
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