Weigh In record (no journal entry) for 19 January 2021
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209.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1402 kcal
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Fat: 22.95g | Prot: 157.23g | Carb: 137.03g.
Breakfast: Evolene Isolene. Lunch: Evolene Isolene, Daun Bawang, Acar Mentimun Manis, Siomay, Nasi Tim. Dinner: Selada, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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3425 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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