Weigh In record (no journal entry) for 18 January 2021
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148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2142 kcal
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Fat: 81.24g | Prot: 62.68g | Carb: 244.42g.
Breakfast: Kirkland Signature Braided Apple Strudel, Calavo Avocado, Great Value Half & Half, Mangos. Lunch: Costco Pepperoni Pizza. Snacks/Other: Vodka, Harpoon Brewery Hard Cider. more...
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losing 9.8 lb a week
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 Comments
18 Jan 21 by member: Nikina70
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18 Jan 21 by member: jenny3781
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That is awesome. Way to go Melissa
18 Jan 21 by member: liv001
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Glad your doing well! Thank you for all the kind words and encouragement that you share! Elvis is recovering😀
18 Jan 21 by member: BeauxS
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You're doing great! No surprise. 💕
18 Jan 21 by member: _bec_ca
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Hey, Melissa! Nice drop! 💚
18 Jan 21 by member: lonniehuffman
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Moving on down! Skipping the creamy soup?
18 Jan 21 by member: TomLong
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Thank you all so much for your support and encouragement! ❤️ Beauxpurdy, I am so glad to know your Elvis is doing well. That must be such a beautiful relief! Yes, Tom, I have not had cream soup, but today it was pizza! We shall see what the scale says tomorrow! 😁
18 Jan 21 by member: melissatwa
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