liv001's Journal, 18 January 2021

Recording a weight on this snowy morning. I stress ate at the beginning of last week but forgave myself and slowly got back here to 111. All good. I have had some fun with my nutritional yeast. Made almond butter to take my mind of peanut butter

Went for a walk and a redfox came walking straight towards me on the road. It got pretty close before it jumped in the ditch. Explains why I am not seeing so many of those white rabbits. At least it was not a coyote...they come into the city once in awhile to chase rabbits.

Have a good week everyone.

(not my pic...I was not carrying my phone)
111.0 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2021:
1681 kcal Fat: 117.80g | Prot: 103.85g | Carb: 54.42g.   Dinner: President's Choice 2% Plain Greek Yogurt, Chicken Drumstick (Skin Eaten), Kale, Rhubarb, Strawberries, Sweet Red Peppers, Olive Oil, Balderson Extra Old Cheddar, Justin's Nut Butter Natural Almond Butter - Classic, Spinach. Snacks/Other: Atkins Endulge Peanut Butter Cups, Brie Cheese, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy. more...
gaining 0.5 lb a week

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Comments 
Please stay safe (foxes, coyotes)! It is a bit safer in the city for me, except for the people I encounter not wearing their masks, when the nearest hospital is so full the ambulances wait outside and can't get admitted... Anyway, I am sorry you are feeling a bit of 'stress'. I am actually feeling 'less tress' because when things get sooo crazy you just 'let go' because you can't wrap your head around all that you have no control over (sigh). Take Care! You will be ok :) 
18 Jan 21 by member: adefwebserver
I can't even imagine weighing 111! I think my lowest weight as an adult was 118 and that was for about a weekend. When I lose weight I've been able to maintain around 130-134 and have to be happy with that. Long way for me to go! I love seeing foxes! See them once in awhile in my neighborhood and for awhile I had 2 coming on my deck every night looking for bird food that had fallen from feeders. 
18 Jan 21 by member: Fritzy 22
I like the photo! Happy you forgave yourself and are back where you like to be. Is peanut butter a problem? Could you eat a whole jar (like me)? 
18 Jan 21 by member: LaughingChevre
Thanks Adef. The foxes are very tiny but coyotes would be a bit more of a scare. I think I did use food to stress down...Does not work in the long run as I want to be healthy... I will watch some shows this week I think.  
18 Jan 21 by member: liv001
Fritzy...I am somewhat short... I need to get closer to 100 to be underweight so I am all good. Yeah it was fun seeing the fox. Just a bit unexpected in the city. Did you know that your account shifted to private? It has been happening to people lately just out of the blue. 
18 Jan 21 by member: liv001
LF Yeah I can (and will) eat the whole jar of pb. It is very hard for me to control even when I think I am mastering it I am not.  
18 Jan 21 by member: liv001
Happy morning friend ☺️☀️☕️That 🦊 is beautiful especially with the ❄️!! You’re doing wonderful and that’s nothing to worry about 💜💚 
18 Jan 21 by member: jcmama777
One has lived behind our house for years. Never was sure when I was looking at a different one/ generation. It watches me walk by from the bushes, then comes out in the road and watches me when I’m 60-100 yards down the road. 
18 Jan 21 by member: TomLong
So awesome to see something like that. 
18 Jan 21 by member: Katsolo
Have a good day Liv be blessed 😊 
18 Jan 21 by member: jenny3781
Liv, I feel the same way about pasta and lasagna. If it's in front of me and it's made just the way I like it, I'm not going to show restraint and will consume 300 carbs in a meal. 
18 Jan 21 by member: LaughingChevre
Good for you for not staying in that place of getting down on yourself. We sometimes forget how important it is to be our own best friend. Have a wonderful day. ❤ 
18 Jan 21 by member: _bec_ca
Put the pasta in the henhouse. I'm sure that beautful fox will help out. 🦊 
18 Jan 21 by member: sk.17
You are always attentive to what you need to do. I am glad you got to see a beautiful bit of nature. That is so special! ❤️🦊 ❤️ 
18 Jan 21 by member: melissatwa
Well Sk I have thrown out a whole jar of pb because I had to... Not sure if it is good for foxes. If you feed foxes they will come back for sure. Yeah CCandco, I feel like moving on and moving back has been good lessons for me rather than just giving in and making it a long slide...I have done that in the past. Better this time around 
18 Jan 21 by member: liv001
JC thanks for the encouragement. I think I am walking a tightrope, really. But I am walking...And happy morning to you and Kat and and Tom also. Appreciate it!!! 
18 Jan 21 by member: liv001
Melissa... Yeah I love seeing the rabbits in the winter especially! 
18 Jan 21 by member: liv001
Beautiful fox 🦊 
18 Jan 21 by member: Chow moore
Lol Sk.17. My husband eats pasta with tomatoes or pesto every single day. If it doesn't have cream, cheese, or meat mixed in, I'm not tempted. 
18 Jan 21 by member: LaughingChevre
love the fox. I live in a city of about 150k people and surprisingly we get deer and coyote in the church parking lot. and super obese racoons lol.  
18 Jan 21 by member: HeBrewZ

     
 

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