Glaun's Journal, 15 May 2013

220.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1213 kcal

Fat: 25.75g | Prot: 87.45g | Carb: 149.30g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Kraft Singles 2% Milk American Cheese Slices, White Tuna Fish (Drained Solids In Water, Canned), White Bread. Dinner: Saffron Road Chicken Pad Thai. more...

3058 kcal

Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...