Glaun's Journal, 17 May 2013

Weigh In record (no journal entry) for 17 May 2013
218.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:
1460 kcal Fat: 61.46g | Prot: 103.19g | Carb: 130.99g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Chili Con Carne with Beans. Dinner: Ground Beef (Cooked). Snacks/Other: Safeway Orange Juice. more...
3030 kcal Activities & Exercise: Sleeping - 9 hours and 19 minutes, Resting - 6 hours, Walking (moderate) - 3/mph - 11 minutes, Weight Training (moderate) - 30 minutes, Sitting - 8 hours. more...
losing 7.0 lb a week

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