|
Kebahagian semu, tapi aku tetap senang wkwk.. ingat ini fluktuatif, cuma pengen liat aja perubahan nya.. nanti mempertahankannya yg mesti usaha kerja keras dan kesabaran. 💪
|
159.8 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2021:
|
1944 kcal
|
Fat: 69.61g | Prot: 112.99g | Carb: 219.80g.
Dinner: Happytos Corn Chips, Superindo Kerupuk Kemplang Panggang, Alfamart Telur Ayam Kampung, Indomart Tempe Mendoan, Cooked Corn, Vegetable Soup (Home Recipe), SuperIndo Getas Bangka Super, Finna Sambal Bawang, Superindo Kerupuk Kemplang Panggang, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Vegetable Soup (Home Recipe), Boiled Egg, Baked or Broiled Fish, Fried Battered Fish, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
|
|
1926 kcal
|
Activities & Exercise:
Sitting - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...
|
losing 15.4 lb a week
|