Katsolo's Journal, 17 January 2021

This made me laugh. From the interwebs. I think we all know I don't actually go into the stores right now.

Working for a bit this morning, sitting on--wait for it--another call!!! Yay, just ended, and I only have to check emails later and a little follow up.

Cable machine showed up a day after ordering, which is awesome, but I was given a week for delivery, so now I have to make space for it today. Walked in the afternoon yesterday, saw some friends, and came home to assemble and play with the new toy.

Once mom gets her shots, she can come over and use everything including the pool. Will keep her out of the gym at the condo until we're really out of this whole thing. I think that will be good for her, too. She's been walking my older pup a couple times a week and I can see the improvement in her stride. It's hard to be kept in a box. Mine is a little bigger than hers, but it's still a box. Yes, there are workarounds, but emotionally, it's a struggle to move when constrained the way we all have been. Yay for progress. Caution until we're really there. Still not doing puppy class, can't wait until that's back in my life but not going to start up until things are safe enough.

We did a medium walk yesterday because there were so many people out everywhere and it was hard to stay away from them all and I just got frustrated. I'm more worried about people than dogs these days. I did see a Rottie with both his full ears and tail and that was a beautiful thing. On a related note, have people completely forgotten how to drive? I don't mind walking in the street to keep good spacing, but people are driving even worse than before.

Going over to my friend's house later to see the build out on his deck and to talk about their outside gym. Stoked. It's going to be things like pull up bars for giant men which are useless for me, but it's still awesome to see his vision come to life. given the last year, having something like this right at home is just epic cool. I'm excited for them. better to do these things when you're still able to use them than to try and go backwards in time.

Chipping away at the blob. Muscle mass is holding. Supposed to be 80 today, so I'm planning on swimming because it's gorgeous. Ate a little over what I had planned yesterday, but I was hungry. Made decent choices. Need to order veggies this morning. Funny how the sun makes me more energetic and happy.

I got my sharp pointy objects for cutting my hair yesterday. That will be this afternoon's project after I swim. Not intending to do anything drastic, but my bangs are past my shoulders at this point and it's out of control. I think I'm past the days of shaving my head, but I need a serious trim. These are real scissors, not kitchen shears. Wish me luck.

Onwards! I think I hear a waffle calling me in the kitchen this morning. I need to revert back to weekend and away from work.

WEIGHT 164.4 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.4 lb
WATER MASS 68.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.5 lb
164.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:
1360 kcal Fat: 58.23g | Prot: 95.38g | Carb: 103.91g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Egg, Kodiak Cakes Power Cakes, Whole Milk. Lunch: Calavo Avocado, Tanimura & Antle Bell Peppers, Arla Havarti Cheese Slices (28g), Nature Sweet Cherub Tomatoes. Dinner: Glug, Locatelli Pecorino Romano, Jennie-O Ground Turkey 93/7, Victoria All Natural Marinara Sauce, Zucchini. Snacks/Other: Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries. more...
3579 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.7 lb a week

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Comments 
LOL. I love chocolate but not sure about that combo. Did you have some with your waffle. I heard that is a good combo... 
17 Jan 21 by member: liv001
🤣 i haven’t made the waffle yet, was on the phone with mom. I’d try it, but i just ran out!!!  
17 Jan 21 by member: Katsolo
I always thought I'd eat chocolate anything... but I think I was wrong. ;) 
17 Jan 21 by member: davidsprincess
I was missing one key ingredient, but the cats looked happy.  
17 Jan 21 by member: Katsolo
Thats so great your mom will be joining you!!! I can't imagine how difficult it will be to lose independence as we age. I don't have kids so I hope it won't be too difficult when that time comes. You and your mom are blessed to have each other. I feel like you that its so hard to social distance when others don't cooperate or there's so many people out and about without masks. Very frustrating especially for those with underlying health conditions. Enjoy that swim in 80 degree weather! I am so jealous!!!  
18 Jan 21 by member: bearnoggin

     
 

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