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Refed @ 40 hours. Grilled cheese, bagel and tacos. Going for 72 with steak refeed again. Need to find a way to isolate / get out of the kitchen and house in the evening.
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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826 kcal
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Fat: 46.00g | Prot: 94.56g | Carb: 2.32g.
Dinner: Feta Cheese , Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...
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gaining 16.8 lb a week
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