Weigh In record (no journal entry) for 17 January 2021
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180.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2701 kcal
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Fat: 71.54g | Prot: 136.89g | Carb: 391.41g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread. Lunch: Great Value Deep Dish Mini Cheese Pizza, Lay's Wavy Original Potato Chips. Dinner: Hissho Sushi California Roll, Kroger Italian Bread, SuperPretzel Baked Soft Pretzels. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Kellogg's Pop-Tarts Bites - Frosted Strawberry, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2187 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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