Weigh In record (no journal entry) for 16 January 2021
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209.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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3338 kcal
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Fat: 137.22g | Prot: 149.07g | Carb: 373.28g.
Breakfast: Lay's Wavy Original Potato Chips, Fairlife Nutrition Plan Vanilla, Wickles Pickles, Oscar Mayer Thin Sliced Turkey Breast, Ralphs Pepperjack Cheese, Wonder Enriched White Bread, Fairlife 2% Chocolate Milk, Sweet Potato , ConAgra Foods Egg Beaters, Egg. Lunch: Kroger 2% Reduced Fat Milk, Casey's Iced Sugar Cookie, Taco Bell Crunchy Taco, Taco Bell Nacho Fries, Chalupa with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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gaining 7.0 lb a week
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-Diablo's weight history
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