Weigh In record (no journal entry) for 16 January 2021
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245.5 lb
Lost so far: 51.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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2374 kcal
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Fat: 94.21g | Prot: 94.69g | Carb: 330.43g.
Breakfast: Chocolate Covered Espresso Coffee Beans, The Human Bean Iced Snowy Mocha *Non-Fat Milk*. Lunch: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Kraft Thousand Island Dressing, Kroger Creamy Coleslaw, Kroger Soft Hoagie Rolls, Whole Foods Market Plain Roasted Turkey Breast, Salad and Go Cucumber Mint Lemonade. Dinner: Salad and Go Jalapeno Ranch Dressing, Salad and Go Jalapeno Ranch , Salad and Go Tofu. Snacks/Other: Panera Bread Cranberry Orange Muffin. more...
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steady weight
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