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Good morning well had a bad what do you mean this morning
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274.5 lb
Lost so far: 225.5 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1386 kcal
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Fat: 31.91g | Prot: 46.97g | Carb: 244.90g.
Breakfast: Bananas , Quaker Instant Oatmeal - Peaches & Cream, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Shredded Iceberg Lettuce, Kroger Wheat Tortillas, Columbus Buffalo Style Chicken Breast, Kroger Fresh Selections Tender Spinach, Great Value Cream Cheese. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Kroger Fat Free Zesty Italian Dressing, Baked Potato (Peel Not Eaten), Wegmans Boneless Brown Sugar Cured Ham with Natural Juices. Snacks/Other: Gala Apples, Dum Dum Lollipop, Quaker Popped Rice Crisps - Apple Cinnamon, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kellogg's Special K Pastry Crisps - Caramel Latte, Snack Pack Juicy Gels Sugar Free. more...
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gaining 4.2 lb a week
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 Comments
You'll likely see a drop soon.
16 Jan 21 by member: bearnoggin
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